Most men I speak to desire  to last longer in bed. Regardless of how long they can last already,  they usually know that they can satisfy their partner even more if they  increase their stamina in bed. But there are also a few powerful things  that a woman can do to help him last longer.

Make sure to listen till the end for all the tips and techniques!

Here are some of the things you’ll learn about in this episode:

- My personal experiences with helping men last longer,

- How his arousal actually works,

- The role of muscle control,

- Why his breathing technique is important,

- How to use your touch to help him,

- And more!

Resources mentioned in this episode:

Tantra for Beginners: https://helenanista.com/tantra-for-beginners-course/

Legendary Lover book: https://helenanista.com/legendary-lover-book/

Helena’s website: https://helenanista.com/

Helena’s online courses: https://helenanista.com/online-courses/

Helena’s Patreon account: https://patreon.com/helenanista

Connect with Helena on social media:

Instagram: https://www.instagram.com/helenanista/

YouTube: youtube.com/helenanista

TikTok: https://www.tiktok.com/@helena_nista