As a globe, we are going through a pandemic that is unlike anything we've ever experienced as a group of people. 

While we follow rules of staying home, keeping a safe social distance when we're around other people, are we maintaining a record of it? 

Now, more than ever before, is the time for us to practice journaling. It doesn't have to be sophisticated writing or involve a fancy leather-bound notebook. 

In this episode, I help you understand the benefits of journaling, and I read an excerpt from my journal right after I was diagnosed with breast cancer in 2018.