Welcome to "Training Day" rookies! Oliver and his team are required to go through SCPD training in order to become fully deputized members of the force. But that comes with a price. They will have to give up a lot of the tactics and methods they've used all these years to follow protocol. They try to go along at first, but it proves to be much more difficult than expected. When they fall back to their old ways, they end up losing evidence and suspects. Plus, Dinah discovers that she has no Canary Cry to help her out of tough spots. Oliver seriously considers going rogue, but instead they work together to find a way. Laurel gets a surprise bit of information from Bronze Tiger at Slabside that leads her to Ricardo Diaz's killer. And in the future, Mia and William reveal Felicity's last message to them. Jay and Josh try to be something else...something better...but give up and go make sandwiches on this week's Green Justice: An Arrow Podcast! Listen in and justice will be served...to your MP3 player!