Recognizing the intricate link between the body and emotional well-being, Alix became a trauma and somatics coach, and an Integrative Health Coach, certified by the Institute for Integrative Nutrition (IIN). She also gained skills in guiding clients through EMDR (Eye Movement Desensitization and Reprocessing) techniques. These certifications reflect her commitment to addressing not just the physical but the emotional and psychological aspects of wellness.

The creation of Wake Wellness was a natural progression of Alix's expanding vision. Here, she combines her diverse training to offer a comprehensive health and wellness experience. Through the Wake, Alix emphasizes the importance of understanding the body's signals, teaching people how to heal from past traumas by creating a state of balance and resilience. Under the Wake umbrella, you’ll find an innovative app with science-backed tools to help you heal your nervous system as well as in-depth courses, immersive retreats and a weekly podcast – “Wake The F*** Up,” co-hosted by Alix’s husband, David.

Connect with Alix:

Instagram: https://www.instagram.com/alixlongwinded/

Website: https://app.thewakewellness.com/

Listen to Wake the F* Up Podcast here: https://podcasts.apple.com/us/podcast/wake-the-f-up/id1688751668

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