Burnout. We hear a lot about it. In fact a quick google of Burnout Statistics says...

Companies are facing an employee burnout crisis: A recent Gallup study of nearly 7,500 full-time employees found that 23 percent of employees reported feeling burned out at work very often or always, while an additional 44 percent reported feeling burned out sometimes.

So clearly, this is a modern day problem, and a common one too.

It seems the "Always on" 24 hour society was not such a good idea after all. But what to do? Got responsibilities... bills to pay, kids to take care of.....

But if we burnout, what good are we to anyone? And for that matter, to ourselves? What about our well being? Are we so focussed on the desires of others, we leave ourselves out of the equation? 

Any of this familiar?

• Chronic fatigue. In the early stages, you may feel a lack of energy and feel tired most days. ...
• Insomnia. ...
• Forgetfulness/impaired concentration and attention. ...
• Physical symptoms. ...
• Increased illness. ...
• Loss of appetite. ...
• Anxiety. ...
• Depression.

So Nicola and I explore today this important subject, and we will do more soon.

Here is the link to our video we made while testing a theory, it, well kind of worked, onwards and upwards...

https://rgishow.s3-us-west-2.amazonaws.com/tv/Buddhist+Centre+Theory+Test.mp4

Worth mentioning a related episode here, Helen Snape, Recovering from people pleasing...

https://www.buzzsprout.com/212485/1240532-rgi-29-helen-snape-recovering-people-pleaser

IF YOU WOULD LIKE TO LISTEN TO OUR OTHER EPISODES, WE HAVE A FANTASTIC SELECTION OF SUBJECTS, INCLUDING CONFIDENCE AND SELF WORTH, HEALING FROM DEPRESSION, MENTAL HEALTH, FOLLOWING DREAMS, SUCCESS IN THE WORKPLACE, BEING A DANCE MUSIC PRODUCER, BEING A VOICEOVER ARTIST, HOW TO FILL AN EVENT, A TREE TOP TROUBADOUR, RECOVERING FROM PEOPLE PLEASING, BALANCING LIFE, LOVE, PASSION AND BUSINESS... AND STRATEGIES FOR GETTING MORE OF WHAT YOU WANT AND FOLLOWING YOUR DREAMS....

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