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Kristen Hinds
Grief GuidanceEpisodes
Kristen Hinds
Grief Guidance
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Episodes of Grief Guidance
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In this episode I talk about my experience with how grief bombs have impacted my driving making it unsafe to drive at times. Grief bombs while driving are very common among other grieving people. And so we take a look into why that is and also
In this episode I talk about my fixation with shopping as my primary coping skill after the losses of my Father and Best Friend. I used money as a way to escape my reality and fill my numbness and pain. It started to become an issue for me and
SPECIAL EPISODE! I got the privilege to interview Kate Noon who is an old friend from my college days. In August of 2020 she lost her Mom to Stage 4 Colon cancer and in this episode we dive into her grief journey and how she handled her moms de
In this episode I share how my Dads 60th birthday in Heaven went with you all. I talk about my feelings around both the ugly and the good emotions and feelings I had. I share what I did to honor my Dad and what I did to make myself feel close t
In this weeks episode I dive into the topic of motivation. I used to be someone who was highly motivated by wanting to be better, wanting a better career, and wanting more money. I was able to accomplish tasks and goals easily. And I was able t
In this episode I talk all about how celebrating a birthday without your loved one is excruciatingly painful. I also compare my first birthday without Brie and Dad to the one I just celebrated this year. And how I felt such joy and contentment
In this episode I give five tips that help me to combat grief on the days when it feels completely overwhelming. We talk about breath work to therapy to naps. And everything in between. This episode is helpful for anyone going through their own
In this episode I talk about how the hobbies I used to LOVE before Brie and Dad died I have stopped doing all together. Which is perfectly normal in grief. I also talk about my experience around choosing life giving hobbies verses soul sucking
In this episode I share one of my most recent grief bomb experiences. I talk about what grief bombs are, how they are perfectly normal in grief, and how I dealt with it. I explain how I handled it step by step in hopes to help others better und
In this episode I talk about how my grief looked over the course of the past year compared to how I feel now. I want this episode to instill hope into others who are also grieving that there will come a time where they don’t feel as lost or mis
In this episode I take a look into how Christmas and this holiday season is different from last year. I discuss what coping skills are and are not working for me. Along with talking about triggers during such a difficultly time. If you are grie
In this episode we take a look into my sleeping habits and how they changed after losing my father and best friend. I went from being able to get a restful nights sleep to only sleeping 3 hours and feeling irritable 24/7. I also discuss what ch
In this episode my husband and I talk all about our journey from trying to get pregnant to miscarrying our first child and everything in between. We talk about Gods plan for our lives, how it affected our marriage, how we got through it togethe
In this episode I talk about how I am mentally and emotionally prepping my heart for the reality of Thanksgiving. It can be such a difficult holiday for those who are grieving the loss of a loved one. As a result within this episode I give you
In this episode I take a deep dive into my self-care “routine”. I talk about the things that I do to help make myself feel better during the dark times. These are easy applicable tips that you can start incorporating into your own grief journey
In this episode we are discussing my journey with anti-depression/anti-anxiety medication. I talk about my journey and how I got started. About how I hated it at first but could not ignore the benefits it was providing me. I go into the pros an
In this episode I discussed how I handled the anniversary of Brie’s passing. It was hard day but I give insight into what helped me and what did not. I also discuss Brie’s mission to help normalize mental illness. Help Is Available! If you need
In this episode I walked you though how the actual anniversary of my dad’s passing went. All the good, bad, and the ugly. I talk about what worked, what did not work, and what I learned and would do differently next time around. An anniversary
In this episode I talk about the ways in which I prepared myself for the one year anniversary of my dads death. A Death Anniversary can be extremely difficult time and filled with a lot of emotions. So in this episode I laid out what I did to h
In todays episode we are taking messy action and talking all about how loneliness shows up in your grief journey. It is a topic I feel a lot of people get uncomfortable with and so I want this episode to be a stepping stone into that conversati
In this episode I take you through a day filled with grief bombs, mourning, and ALL the emotions. You get to go behinds the scenes of an extremely hard day that was unexpectedly filled with grief from morning to night. In this episode you’ll ge
In this episode we take a look into what my first Father’s Day without my dad looked like. I talk through the emotions and triggers that came up for me and how I handled them. Along with giving insight into the coping skills that did and did no
In this episode we take a look into what my first couple of weeks looked like after the loss of my dad and best friend. I share my experience of how I felt, what I did, and how I handled myself during this crazy time. I also share tips on what
In this episode we take a look into how/why expressing gratitude while grieving could be beneficial to your healing journey. We talk about some action steps you can take to start your own gratitude practice and how that looks in your own life.
In this episode we are chatting all about boundaries. We discuss what they are, why they are important for your healing journey, and how to implement them into your own life. Boundaries can be easily crossed while you are grieving-making it tha
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