In this episode Sascha and I talked about our dread vessels; the space inside our hearts and minds that is reserved for dread and fear. 

We wondered about the nature of the vessel and if it can be shrunk. We thought of strategies by which we might understand it more, how things come pouring in, how they pour out, what things never leave, what could never be inside it. It was really helpful and I felt glad and more stable.

Then I forgot our conversation and trotted off into my life dreading just like before. But then I listened again today and - it helped me again. I like talking to Sascha about all the things. Maybe you'll like listening?