When we experience loss, we remember the date and that date can be a painful reminder of our loss. It can cause pain but does not have to remain that way.
As you approach the anniversary, remember to:
Care for you first
Crying is okay if you want too
Don't do it alone- surround yourself with people
Ask for help
Practice gratitude
Accept where you are and look to a brighter future
HERE is a useful self care activity checklist you can use on anniversaries and even everyday.
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