In this episode, Aimee provides commentary and shares her observations (both personal and professional) on how easy it is to get "stuck in our heads or stuck in our hearts" during times of stress and grief (or even to disconnect from the body while we are going through spiritual seeking or questioning around our loss). She shares some simple reconnection strategies that helped her in times of early grief, and discusses the role of Grief Massage in helping with body reconnection through touch.