Martika Whylly: Counsellor and Podcaster
Grieve with EaseEpisodes
Episodes of Grieve
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Meditation is a masterful way to reduce stress. It promotes emotional health and enhances self-awareness. Listen and meditate with us. It helps in multiple ways such as, · reduces anxiety.· promotes self-awareness. · improves
After losing several loved ones, Paula Hollis learns to turn pain into purpose. Her first loss was her best friend and brother at the age of fifteen. Then more losses followed and although each death is different, Paula has learned about the di
Graeme died from stage 4 lung cancer, and he was living with Lavina Quilliam and died at home. She cared for him until the end. We talk about her experiences with the loss, self-care and the signs our loved ones leave us.Resources MentionedSacr
Laura Bennett’s father passed away on her birthday more than twenty years ago and she shares the impact it had on her. We talk about the many emotions that are processed, spiritual realizations, and death being normalized in society. Resources
Annya Stoddart has used Mindfulness Meditation to support her mental health for well over a decade. She’s used it in all aspects of her personal life, including coping with the caring, then death of her dad, and her Mum’s chronic mental health
When Adrienne lost several pregnancies, she went to her doctor for help. She realized the traditional practices weren’t working and turned to eastern methods. We talk about ways of preparing and sustaining a healthy pregnancy. Resources Mentio
When Tracey Graham’s husband died on the 18th hole among coworkers, she was in shock and found no reprieve because of the constant reminder of her husband’s passing in the workplace. We talk about, · selfcare, · feminism,· the f
Kareema’s tragic car accident spiraled into a series of losses, her health, her job, miscarriages, her marriage, her family, her ability to effectively parent and her home was in jeopardy. We talk about her battle with contemplating suicide and
When Zane Landin lost his mom, it challenged his mental health along with dealing with the unexpected loss. We talk about, · the pain · mental health · ways to heal · the afterlife· signs our loved ones leave us. Resour
Danielle Booher describes her brother’s unusual behaviour before he took his own life in front of their mother. This traumatic event helped shaped Danielle’s future as a nurse and enhanced her empathy for others. We talk about the last conversa
Yvonne lost several loved ones early in life and became a psychotherapist, then worked in a retirement community. The 5 wishes are questions for those at the end of life, which Yvonne shared with her father that had diabetes. She shares her fat
Cheryl shares her experience of being her husband Steven’s caregiver until he passed. She describes the intense emotions of grief and has come to focus on his presence and not the loss. We talk about accepting the end of life, forgiveness and t
Stephanie Jameson developed her psychic abilities at a young age which led her into intuitive work and coaching. We talk about connecting with our loved ones and the messages that they have for us. Waking up to being mindful of our thoughts and
When Skip got sober his partner Mike fell further down the addiction hole. Being Mike’s caregiver gave Skip the ability to stay focused and present. Skip shares his grief journey and the memories of his partner. After the memorial Skip says, wa
Maria Verdeschi describes her psychic abilities as a young child, but not being able to talk about it until much later in life. When Maria’s mother’s cancer came back, her mother never told Maria that she was dying. This fear and denial around
When Dave and Patty met, it was no coincidence. Dave’s daughter Jeannine, that had passed, were bringing these two together by sending messages. We talk about the synchronicity that occurred between Patty and Dave, which inspired them to write
Losing a child is devastating. VLynn Hawkins shares the loss of her son in a motorcycle accident, leaving behind and wife and two children. In raising her grandson, she had to redefine herself. We discuss the shock, needing help and allowing o
David Richman goes a little deeper in sharing his book Cycles of Lives about cancer and trauma. He shares a few of his favorite encounters with the people he interviewed. We discuss the greatest lessons learned through writing, storytelling and
When Nesreen lost her older sister, her world was shattered. Nesreen shares how the loss of her sister, propelled her into the field of grief coaching. We talk about unfinished grief recovery, forgiveness, and the aftermath of grief. Being awar
Even though Dr. Marni Hill Foderaro has experienced many losses, - her marriage, home, money, friends and two adult children, she rose above her circumstances. Dr. Marni discusses her betrayal and the light bulb moment when having a garage sale
Being a bad widow for Alison Pena means to tell the truth about the experience of grief and provide a communication bridge where the experience of grieving can be better understood. Resources Mentionedhttps://badwidow.comMartika’s ResourcesWebs
Michele Thomson speaks about her passion to educate organizations how they can support healthcare providers who are struggling with the death of a resident.Resources Mentionedwww.curisconsulting.caMartika’s ResourcesWebsite: https://grievewithe
Being a bedside singer to the dying, Linda Bryce shares how music soothes the soul, uplifts our spirits, and heals painful emotions as well as aids with the transition. We talk about the effects music has on the body, mind and soul.Resources Me
Alena talks about her brother’s death by suicide as a mental health professional and losing a child. She describes her guilt from not being able to help her brother or see the signs of suicide and how the death of her loved ones has changed her
Donna talks about the different types of grief that she has experienced including, not being able to conceive, her husband going through surgery, her cancer diagnoses, losing her mom and then her daughter to suicide. In her book Mosaic Heart: P
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