As a black woman, I am writing this blog today to shed light on a powerful tool that can help us navigate the complex journey of grief ---- journaling. 

Often overlooked and sometimes deemed 'boring,' journaling can be a transformative practice, especially for those who have never been introduced to it. Today, I want to share with you the mental health benefits of journaling, particularly for black and brown women dealing with loss.

When it comes to journaling, I'm not new to this; I am true to it. 

Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to honor the late Beverly E. Carroll.

This episode is brought to you by The Heart of Miss Bee, Inc. which exists to honor the late Beverly E. Carroll.