Scott Graham is a best-selling author, business coach, firefighter, personal trainer, animal rescuer and joins the podcast with loads of great advice and positive energy. In a world where we are often running from the things we fear and chasing the things we desire, Scott chooses to pursue a state of equanimity. From hours upon hours of silent meditation to his own personal experience of pain, Scott shares his personal experiences in a candid and honest way with great energy and clarity. There are valuable lessons littered throughout the podcast to maintain a steadiness of mind, composure and even-temper in all circumstances. Find out more about Scott, follow his blog or get a copy of one of his books, visit Scott's website at https://gscottgraham.com/ Thank you for listening.