GRIT CHAT
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How I work towards Grit, how you can build it, and how to write a letter to yourself.Set a goal post for who you want to become, and be very clear about what that individual does, and work towards the habits that will you make that individual
Doing hard things won't automatically make you more resilient, when they become commonplace for you, there needs to be more opportunities to create the fortitude that will last through the inevitable hard times.
Join me in GRIT CHAT Number 1, as i discuss the upcoming rebrand, why I chose the name, some history, and more!I also deep dive into training philosophy, nutrition advice, and what to do about New Years Resolutions!
On my cross country drive I tune in to describe how the Bear Bones Method can used to stay strong forever, and how I arrived there. I also discuss the future of Bear Bones Strength, and my plans to open a gym.
Who cares what anyone thinks of you... get out and do burpees in public, pushups in an airport, at a gas station, you may think you don;t have time, but thats exactly why you need to be fitting in training to your day!
How GRIT came to be, attacking resilience, what to do when you get punched in the face, and a free workout of the day.FREE GRIT PROGRAM:https://grit30fit.wixsite.com/grit?fbclid=IwAR2n0veSoNG6PWmdC_4aNKOmfL66GeufRp17c8AicO-jtW-IYk0KsgQsOgk
I'm calling this a 10 minute tantrum, venting on how doctors are giving bad advice outside of their scope of practice.
How to tune out enablers and those who attempt to make excuses for you.
Hey fam it's been a while! I go over the origins of the name of my company, and also how it relates to why fitness influencers can't be trusted to get you results!
It's been a while! While I drive around town, I update you on what I've been up to, and what it means to live Spartan.instagram.com/bearbonesstrength
My opinion, which I believe to be fact, because it's mine, on why I've stepped away from the pulls of what CrossFit media has made CrossFit become, and what I believe the solution to be.
A TON of questions came through on Instagram, I tackle most, ranging from supplements, to beer, to keto, pre and post workout meals, and plant based diets!
Functional traonong exploded onto the scene over a decade ago, it stands to reason that strength training will take another turn, a new evolution, and this is what I believe it to be....
Questions taken from Instagram, submitted to me about strength training, ranging from the use of kettlebells, to teaching youth athletes, and more!
Why using odd objects like kettlebells, sandbags, and bodyweight can make you a more capable human.
Instead of taking a day or 2 to rest on the weekends, you have all day long to do a ton of work, get more done, and also learn about what you can improve at!
You can brag about being a pizzaholic and scoff at hard work, or be the person who gets it done.
I had the pleasure of chatting with Jason Wood, or as he is known on Instagram, @jfloydwood, about his transformation both mentally and physically once he found the sport of obstacle course racing. He shares his mindset that helped him shed 40
I was fortunate enough tone able to present to the future recruits of Mohawk Valley Police Academy on effective training for preparedness, and nutrition basics for fueling the tactical athlete.Listen in for a FIRED up speech on training!
I sit down with Heather, co owner of Utica Coffee and Wake The Hell Up brand, to discuss all things coffee, roasting, running a business, and having a brand like Wake The Hell Up!www.uticacoffeeroasting.comwww.wakethehellup.comInstagram: @u
Chris Fry, owner of Modern Defensive Training Syaytems joins me to chat about being amore prepared, safe, and capable person when it come to protecting yourself and your loved ones. We touch on situational awareness, the benefits of physical tr
EJ has served in military, worked as a Sheriff, and also is contracted by Homeland Security, and knows his way around the needs of the tactical athlete. We discuss lessons learned and his perspective on how most people should look to be a bit t
John has been my friend, coach, and boss for the better part of a decade, and his wisdom and work ethic have brought him from training a few friends in his garage, to owning and operating a 13,000 square foot facility with training programs and
Your training should serve your life, not the other way around. Here are some tips on how to make sure that's happening.
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