We're back at it with Episode 2. You know the drill, we are starting the show off with the first segment, shrimp and grits, where we talk about some foods that may help calm ya nerves! Next, my other half, yes...my twin!.. joins us to discuss her journey dealing with anxiety and panic attacks. Lastly, we discover what's so important "by the pool"..I didn't see it at first myself, but we all need this! You don't want to miss this.