Our guest for today’s episode is a certified stress and burnout coach based in Munich, Germany named Christina Beishcl. After ten years working as an editor and journalist in London and Sydney, Christina Beischl returned to her native Munich to found One 77 Consulting, which offers a range of content, PR and marketing services. Christina also is a certified burnout-prevention coach and psychological counselor, helping teams and individuals with stress management, goal setting and healthy routines.

In this episode we dive into the 12 stages of how to identify if you are experiencing burn out and some great tools you can use to prevent or combat the stress and anxiety that it brings. Especially in a time like now, where the emphasis that society places on career success and accomplishing goals, host Jessica felt that this conversation was so important to share to advocate for mental, physical and emotional health while building your dream life!

For more information on Christina, you can visit her website at one77-consulting.com or follow her on Instagram @christina_simone. 

If this conversation was helpful for you, we’d love to know! Send an email to [email protected], fill out a feedback form https://form.jotform.com/211750198420047 or send a DM on instagram @groundedandgrowingpodcast to share your thoughts or comments on this episode. And if you know anyone whom it may be helpful for, we encourage you to share this message with anyone who can benefit from hearing it.