I'm trying something new! You know I'm a firm believer in meditation, and I'm all about living in gratitude. So, I created a Guided Meditation for Gratitude just for you! Give this 15-minute meditation a try and let me know how you feel after!S

Episode 10: E-X-H-A-U-S-T-E-D

Sep 26th, 2021 17m 56s

If I asked you to choose a word that you've been feeling, would exhausted have been one of them? Yeah, me too. Everyone is exhausted. In this episode I talk about why that is and what we can do about it.Support the show (https://www.paypal.com/

Episode 9: Let's make 2021 the year of kindness

Feb 7th, 2021 14m 21s

Boy, 2020 was a tough one, wasn't it? Well, the beginning of 2021 doesn't seem much better. My new year certainly started off on the wrong foot (you'll get the pun after you listen). I've got quite a story for you...Support the show (https://ww

Episode 8: How to manifest everything you want

Dec 30th, 2020 13m 45s

Raise your hand if you are ready for a fresh start in 2021...yeah, me too. Every year brings a fresh, new start. But the fresh new start that 2021 brings is so sorely needed! Whether you have goals, resolutions, a keyword, or just things you kn

Episode 7: Using affirmations every day

Dec 18th, 2020 16m 16s

You know all about affirmations, but you just aren't sure how life-changing they really are. Isn't it just looking at yourself in the mirror and saying "I love myself?" Actually, not quite. Tune into this episode to learn exactly what affirmati

Episode 6: How to stay grounded and keep boundaries during the holidays

Nov 24th, 2020 19m 54s

The holiday season is here and it's FAR from normal. Staying grounded and keeping firm boundaries is more important than ever. Tune into this episode to learn 5 ways you can stay grounded; they are all strategies that lend themselves to the hol

Episode 5: Self-care for empaths

Nov 15th, 2020 17m 43s

Have you felt totally drained lately but you don't know why? Do you know you should engage in self-care regularly but you just don't? Join the club...and join me in this episode! I'll talk about why self-care is SO important these days for empa

Episode 4: What does it mean to be grounded?

Nov 2nd, 2020 18m 15s

Have you been told you need to ground yourself, but you have no idea what that means? Do you often feel caught up in the craziness of life? Do you forget how to truly be mindful or present? You'll definitely want to listen in to learn what exac

Episode 3: Setting boundaries

Oct 19th, 2020 20m 46s

Do you have a hard time setting clear boundaries with people? Are you a "yes" person? A people-pleaser? A fixer? I sure am. Tune in to learn about how I set boundaries for myself and how you can too.Support the show (https://www.patreon.com/gro

Episode 2: Living in Gratitude

Oct 7th, 2020 15m 39s

I talk a lot about living in gratitude. But what does that even mean? Why is it so important? You'll want to stick around and listen!Support the show (https://www.paypal.com/donate?hosted_button_id=PX35ZCG93N5A8)

Episode 1: What's with all the talk about empaths?

Oct 2nd, 2020 7m 24s

So what is all the talk about empaths? Think you might be one? You're going to want to listen to my first episode!Support the show (https://www.paypal.com/donate?hosted_button_id=PX35ZCG93N5A8)

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