Dr. Christina Migliara is a mental health professional and CrossFit coach. Dr. Migliara and I discussed the importance of mental health care during this uncertain time, self-care, work/life balance, and living in survival mode. We talked about confidence vs. ego and choosing to live in peace or fear. I learned a lot from this conversation and you will also.

Follow Dr. Migliara on Instagram: Coastwise Mediation & Therapy

Dr. Christina Migliara website: https://www.cwmediationandtherapy.com/

----more----

Click here for the Patreon account page for Grounded With Joe Thomas. If you are interested in becoming a patron of the podcast, please check out the different tier levels you can choose from to support the podcast. Thank you.

Check out Grounded with Joe Thomas on Instagram here.

----more----

The Flight Attendant Joe Series: 

Fasten Your Seat Belts And Eat Your Fucking Nuts https://amzn.to/37wldci

Flight Attendant Joe https://amzn.to/36rifED

I'm Just Here For The Layovers https://amzn.to/2TY8PxW