Loved talking to Alison about all things Breathwork and Trauma integration.

Alison uses a combination of tools to help individuals overcome their pain and guide them towards self-connection and transformation.

Here we talk about what trauma is, why working with the breath and body is so integral to your emotional freedom and flow. How creativity gets’ forgotten and the need to bring it back into our lives and the importance of our connection with nature and ceremony in our life.

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Watch our conversation here: https://youtu.be/Ke82BIiirz8

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To find out more about Alison and join one of her workshops check out her linktree page here: https://linktr.ee/Alisoninwonderland

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Quote credit: Resmaa  Menakem, a US therapist, specializing in trauma, body-centred psychotherapy, and violence prevention. https://www.resmaa.com/

“Trauma decontextualized in a person looks like personality. Trauma decontextualized in a family looks like family traits. Trauma in a people looks like culture.”

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Send in a voice message: https://podcasters.spotify.com/pod/show/groundedlife/message