Today we are going to explore a symmetrical breathing pattern,  breathing in, pausing the breath, breathing out & pausing the breath all for equal lengths of time and repeating the cycle.   This is similar to box breathing a well know breathing hack.   

𝗧𝗵𝗶𝘀 25 min practice practice 𝗽𝗿𝗼𝗺𝗼𝘁𝗲𝘀 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗶𝗻 𝗼𝘂𝗿 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝗮𝗻𝗱 𝗲𝘅𝗽𝗹𝗼𝗿𝗲𝘀 𝘀𝘆𝗺𝗺𝗲𝘁𝗿𝘆 𝗮𝗻𝗱 𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗳𝗼𝘂𝗻𝗱 𝘄𝗶𝘁𝗵𝗶𝗻 𝘁𝗵𝗲 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝘄𝗼𝗿𝗹𝗱.  

 𝖲𝗒𝗆𝗆𝖾𝗍𝗋𝗒 𝗂𝗌 𝗇𝖺𝗍𝗎𝗋𝖾'𝗌 𝖺𝗋𝗍𝗐𝗈𝗋𝗄 𝗍𝗁𝖺𝗍 𝖼𝗋𝖺𝖿𝗍𝗌 𝗁𝖺𝗋𝗆𝗈𝗇𝗒 𝖺𝗇𝖽 𝖻𝖺𝗅𝖺𝗇𝖼𝖾, 𝗃𝗎𝗌𝗍 𝗍𝖺𝗄𝖾 𝖺 𝗆𝗈𝗆𝖾𝗇𝗍 𝗍𝗈 𝗈𝖻𝗌𝖾𝗋𝗏𝖾 𝗍𝗁𝖾 𝗋𝖾𝗉𝖾𝖺𝗍𝗂𝗇𝗀 𝖿𝗋𝖺𝖼𝗍𝖺𝗅 𝗉𝖺𝗍𝗍𝖾𝗋𝗇𝗌 𝗂𝗇 𝗇𝖺𝗍𝗎𝗋𝖾 𝗇𝖾𝗑𝗍 𝗍𝗂𝗆𝖾 𝗒𝗈𝗎 𝗁𝖺𝗏𝖾 𝖺 𝖼𝗁𝖺𝗇𝖼𝖾.  𝖥𝗋𝗈𝗆 𝗍𝗁𝖾 𝗌𝗉𝗂𝖽𝖾𝗋'𝗌 𝖶𝖾𝖻 𝗍𝗈 𝗍𝗁𝖾 𝗁𝗈𝗇𝖾𝗒𝖼𝗈𝗆𝖻𝗌, 𝗈𝗎𝗍 𝗍𝗈 𝗍𝗁𝖾 𝗀𝖺𝗅𝖺𝗑𝗒, 𝗍𝗁𝖾 𝗌𝖺𝗆𝖾 𝗉𝖺𝗍𝗍𝖾𝗋𝗇𝗌 𝖼𝖺𝗇 𝖻𝖾 𝖿𝗈𝗎𝗇𝖽 𝖺𝗇𝖽 𝗈𝗎𝗋 𝗅𝗎𝗇𝗀𝗌 𝖺𝗋𝖾 𝖺 𝗉𝗋𝗂𝗆𝖾 𝖾𝗑𝖺𝗆𝗉𝗅𝖾 𝗈𝖿 𝖺 𝗇𝖺𝗍𝗎𝗋𝖺𝗅 𝖿𝗋𝖺𝖼𝗍𝖺𝗅 𝗈𝗋𝗀𝖺𝗇 𝗍𝗁𝖺𝗍 𝗆𝗂𝗋𝗋𝗈𝗋𝗌 𝗍𝗁𝖾 𝖻𝗋𝖺𝗇𝖼𝗁𝖾𝗌 𝗈𝖿 𝖺 𝗍𝗋𝖾𝖾 - 𝖻𝗈𝗍𝗁 𝗉𝖾𝗋𝖿𝖾𝖼𝗍𝗅𝗒 𝖽𝖾𝗌𝗂𝗀𝗇𝖾𝖽 𝗍𝗈 𝗐𝗈𝗋𝗄 𝗍𝗈 𝗆𝖺𝗑𝗂𝗆𝗂𝗌𝖾 𝖾𝖿𝖿𝗂𝖼𝗂𝖾𝗇𝖼𝗒  

We hope you enjoy it! 

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