Mental Health Improvement Specialist Richie Andrew joins us for this week’s Podcast.
We discuss how to take care of your mental health, he talks openly about his own battles with it and gives some excellent advice about how he managed to get in his position without taking the typical academic route. 

The Groundwork Tees Valley Team

Links to things discussed in this podcast:

Boro Man Can:

Facebook: @BoromanCan
www.boromancan.co.uk

Richie’s Book Recommendations:

12 Rules for Life By Jordan Peterson
https://www.amazon.co.uk/12-Rules-Life-Antidote-Chaos/dp/0141988517/ref=sr_1_1?dchild=1&keywords=12+rules&qid=1595584778&sr=8-1

Selfie, How the west became self-obsessed by Will Storr
https://www.amazon.co.uk/Selfie-How-West-Became-Self-Obsessed/dp/144728366X/ref=sr_1_1?dchild=1&keywords=selfie+book&qid=1595584765&sr=8-1

Couch to 5k app:

https://apps.apple.com/gb/app/one-you-couch-to-5k/id1082307672

https://play.google.com/store/apps/details?id=com.phe.couchto5K