Tracking your barbell weight in Group Fitness
Released Monday, 15th January 2018
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Tracking your barbell weight in Group Fitness
Tracking your barbell weight in Group Fitness
Monday, 15th January 2018
Good episode? Give it some love!
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In this solo episode John talks to himself about tracking weight in BodyPump and GRIT.
He is piloting tracking his weights using this low tech Pump tracker: https://goo.gl/2DxksQ (Google Sheets)
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Group Fitness Max
Are you looking to get the most out of Group Fitness? Us too; since we all have other job we want the maximum impact from the least amount of work. We will review Lifting, Group Fitness, Les Mills, and anything else going on in the fitness space. We have Gold’s Gym instructors that teach GRIT CXWORX RPM SPRINT HITT BodyCombat and BodyPump, and will look for guests to talk about the rest. If you’re wanting to up your game, join us.Join Podchaser to...
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