It has now been four weeks since I competed at Nationals and the time has flown by!

The hype of comp is starting to fade and the focus now shifts to an improved season. 

The first few weeks after a show can be some of the hardest to get used to as an athlete, the goal has been and gone, your body is starting to change again, and you have to manage your relationship with food, training and motivation in a totally new way.

If you are not ready for this change it can be a big shock to the system, In saying that with teh right mindset, game plan and strategy it can also be the best time.

Here you get to switch back into a growth mindset and the real fun begins, in this episode, I share what my plans are to optimise my offseason 

Prep Diaries #12 and Improvement season #1 

• What my mindset has been like for the last month - the good and the bad 
• What my feedback from the judges was 
• What my plans are for this improvement season and when you can expect to next see me on stage 
• What my training, diet, recovery and supplement protocol looks like now 
• How I am planning to optimise my training to put on as much muscle as possible 
• What my weaknesses are and how I am going to overcome them
• How I am managing my mindset around my body weight and fat increase and what my optimal post-show weight will be 

I also announce two exciting partnerships that I know you are going to love! 

Connect with the team at Elite Health and Performance  https://www.elitehp.com.au/ 

Partnerships:

• Shop Core Nutritionals 
  • Massive Joes (Aus) JESSGREENE1 for free gift with purchase
  • Core Nutritionals (Worldwide) JESSGREENE for 20% off
• Shop Vitalizing water drops using code JESSGREENE1 for 10% off
• Shop TMJ apparel with code JESSGREENE1
• Stay up to date with all partnerships here 

Stay connected:

• Sign up for my weekly emails
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• Jess on Instagram
• Email me [email protected]