Happy 50th show and last episode of 2022!

What a massive massive year it has been and I am finally admitting that I am ready to stop! I am burnt out, I am done and right now I just need a break.

I know I am not alone in this feeling so today’s episode is all about burnout!

• Why I am burnt out 
• What made me finally accept that I am burnt out and how you can too
• Why I am not doing a ‘2022 wrap-up or lessons learnt episode’ 
• How I manage these burnout conversations with my coach 
• What my training and diet looks like over the holiday period 
• How a surprise trip to New Zealand is the break I needed
• The reason I do blood tests and speak to my doctor and naturopath after competing
• What my iron levels are doing and how that is impacting my energy levels 
• Why going to bed at 7:30pm is the best decision adult me had made!
• What you can expect from me in 2023 

This year was a big one so I really encourage you to take the time to rest, repair and just switch off!

Once you take this time to stop you will have so much more energy and attention to come back and create an even better 2023. 

Finally, I am so grateful for all your love and support over this year - thank you!! Have an amazing holiday and the podcast will be back in mid-January! 

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