14 weeks post-comp and I think it is safe to say the reverse phase is well and truly complete and it is time for the next season …. Training!
Today's episode is the first bikini update for 2023, with a lot to cover, including:
This is a big episode!
Happy listening
Jess
Team mentioned:
Elite Health and Performance - https://www.elitehp.com.au/
Brendan - Kula Health - https://kulahealth.com.au/
Don’t forget to celebrate the launch of the podcast I am running a journal giveaway
Win 1 of 5 journals
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The winner will be drawn at the end of the month.
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