This week's episode is a Bikini BTS update - from the depths of the offseason! 

I have a new coach, my training season is going well and big things are happening! 

I have also had a lot going on with my work, my business, my health and my fertility so I give you an update on everything here and start a number of big conversations that I have been having recently. 

In this episode:

• I share who my new coach is! 
• Why I started working with her, what the key differences are 
• What improvements and changes I have made this offseason. 
• The details behind my current macros, nutrient focuses, training split 
• What my offseason 1% habits are 
• An update on my business and why I am now in the job market, did I fail? 
• Some tough lessons about my fertility, my period and my hormones and what I am doing about them
• Our journey to freezing eggs and why we are doing it.
• The interesting conversations and thoughts my partner and I have had on this fertility journey. 

To reach out to my coach, Steph Kalms:

https://www.instagram.com/stephkaaaa/ 

https://www.instagram.com/stephkafit/


Links

• Work with me - Coaching packages
• Shop journals USE CODE PODCASTFAM FOR 10% OFF 
• GBD Consulting 

Join the community

• Community emails
• Grow By Design on Instagram
• Jess on Instagram
• Grow By Design on Instagram 
• Email me [email protected]

Partnerships

• Shop TMJ apparel with code JESSGREENE1
• Massive Joes (Aus) JESSGREENE1 for free gift with purchase
• Core Nutritionals (Worldwide) JESSGREENE for 20% off
• Shop Vitalizing water drops using code JESSGREENE1 for 10% off
• Stay up to date with all partnerships here