I had the absolute pleasure of speaking with Mark Carroll, one of the top online coaches in the world with thousands of people worldwide completing his programs. He also coaches top WBFF World Champions and bikini athletes. 

In this episode, we discuss training, nutrition, life, business, mindset and more! Mark is someone I have followed for an incredibly long time and learnt so much from, both through social media and this conversation, this is jam-packed and I know you will love it: 

We cover: 

• How Mark first started in the fitness industry as a PT and how he evolved himself and his business to coach world champion bikini athletes 
• His approach to training and nutrition and how this can be applied to your own goals and lifestyle. 
• The importance of strength training for men and women.
• How he has his bikini athletes lifting heavy (almost 2-3x their body weight!) 
• How to find your TDEE and individual calorie limit 
• Why we shouldn’t rely just on willpower to achieve our goals. 
• The importance of understanding the fundamentals and the basics when working towards your goals both in health and life 
• What some of his biggest lessons have been over the last few years. 

Connect with Mark here: https://www.instagram.com/coachmarkcarroll/ 

Carroll Performance: https://www.instagram.com/carroll_performance/

If you loved this episode take a screenshot and tag us on Instagram. If you leave a review and send it to me at Grow you will also go in the draw to win a Journaling Journal.  Jess, Grow By Design, Mark

Marks TDEE calculator: https://coachmarkcarroll.com/tdee-signup/
https://coachmarkcarroll.com/

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