In this episode, I chat with Steph Kalms, IFBB Bikini pro and comp prep coach (My coach!) 

We chat: 

• All about her journey to winning her pro card and the ups and down she had to overcome. 
• Her wins, reflections and lessons from her first pro season. 
• The essentials to consider when starting a prep. 
• The importance of understanding your worth and why when competing. 
• Her philosophy as a coach and how she approaches a prep, lifestyle or offseason phase with clients. 
• The lessons and insights she gained from spending time with top IFBB pros and judges and how that has shaped her coaching. 
• Her mindset as an athlete and what she encourages her girls to focus on, in prep and out of prep. 
• The challenges for Australian amateur athletes and why travelling overseas can be a great opportunity. 

I highly recommend Steph as a coach, not just because she is a good friend and my own coach! but because she is so passionate about the sport and is always learning and growing as an athlete, coach and businesswoman. 

We hope you love the episode! 

Connect with Steph:
https://www.instagram.com/stephkafit/ 

https://www.instagram.com/stephkaaaa/ 

Listen and tag
Grow By Design on Instagram & Jess on Instagram

Links

• Shop journals here with the code PODCASTFAM for 10% off https://www.growbydesign.com.au/shop
• Email me [email protected]

Partnerships

• Shop TMJ apparel with code JESSGREENE1
• Massive Joes (Aus) JESSGREENE1 for free gift with purchase
• Core Nutritionals (Worldwide) JESSGREENE for 20% off
• Shop Vitalizing water drops using code JESSGREENE1 for 10% off