We just flow when life gets rough to understand the notion of the lesson being taught. Tune in to this weeks episode to hear much more! Glow by processing, healing and understanding 🫶🏽

Grow with Change

Jul 12th, 2023 13m 30s

Change comes, we cry, we laugh, we heal and we move forward! Tune in to learn how to deal with change!

Episode 6 Version 2.0 Level Up Part l

Apr 25th, 2023 35m 31s

Leveling up isn’t always about materialistic upgrades, it’s also about upgrading your mental and emotional state of mind. Tune in, let’s level up together.

Healing in 2023

Apr 1st, 2023 35m 42s

Join me on another episode & my tips, examples and journey on how to heal this 2023✨

Episode 4 How Are You Today?!

Mar 18th, 2023 27m 39s

Tune in to hear how I Am and what’s going on this week. Thanks again for your love and support✨

Affirmations, Real or fake?!!

Mar 9th, 2023 28m 7s

Happy International Women’s Day! Thank you so much for tuning into another episode of Grow_Glow_&_Inspire!! Affirmations, we use them daily, what is your belief system on them? What are your favorite affirmations?

Putting in work 2023

Mar 1st, 2023 40m 55s

On this episode: what I’m doing to grow, putting in work and what it means to me + story time on perspective.

Episode 1 Season 2 “Grow, Glow & Inspire”

Feb 23rd, 2023 30m 52s

Welcome to Season ll of Grow_Glow_&_Inspire. Today I re-Introduce myself, ask a few questions, talk a little about me and I also talk about the story time which happened to me today and how I dealt with the situation. Triggers? Emotions? Let’s

Season finale

Jan 18th, 2023 15m 18s

Welcome to the final episode of season ONE. Tune in to see WHY, I am so late at wrapping this season up! And tune in for a therapy session appointment gone WRONG! 😅 Thank you to all of you! For making season one thrive! Season TWO coming Febru

Friction

Nov 29th, 2022 14m 34s

Ever have to deal with challenges such as friction or misunderstandings? Tune in to another episode of grow glow and Inspire! Here’s how I’ve been dealing with things lately.

Foolish

Nov 27th, 2022 22m 57s

Ever been a little foolish? Friendships, relationships? Maybe at work. Let’s continue to grow, glow and inspire others the remaining of 2022🙏🏽

Stranger Danger

Nov 14th, 2022 34m 27s

Stranger danger!!! Tune in for a story time of my interaction with a complete STRANGER!! and what happened!

Speak Up!!

Oct 24th, 2022 33m 22s

Join me on this week’s episode- where I get into Healing, connecting and speaking up. Learning to use my voice.

Grief and us

Oct 21st, 2022 23m 53s

You ever grieve a loved one forever ?tune in to hear my weird experience with grief and the connections I’ve made.

Part 2- weight weight weight

Oct 17th, 2022 22m 10s

Join this weeks episode- part two following up on last weeks weight talk. The irony and love of weight.

Weight & Us

Oct 7th, 2022 27m 22s

Ever have someone comment on your weight, negatively? Tune in to see how it’s helped and affected me in my personal experience.

Two in one

Oct 6th, 2022 18m 33s

I did 2 check in clips- both chisme af lol and they combined into one episode! Regardless, they are both entertaining! Enjoy 🫶🏽

Don’t let your coffee get cold

Oct 3rd, 2022 21m 42s

Where has September gone? Tune in for the beginning of a new month! Catch my updates + what’s been going on!! Enjoy your coffee!

Story time p.1

Sep 27th, 2022 26m 21s

Tune in for a fun story time where I confess to my parents…..Dun Dun dunnnnn!!! What will it be?? Also- Vegas talk and more!!

Honesty and Me

Aug 25th, 2022 31m 44s

What do you think about when you hear the word honesty? Let’s be honest? Who comes to mind? What does honesty mean to you? Tune in to see what honesty means to me.

Episode Surgery

Aug 21st, 2022 37m 57s

Tune in to a crazy story time! Find out why I was M.I.A for a few weeks and - did I get surgery? If so, what was the reason??? Tune in!!

Life is short

Jul 29th, 2022 30m 8s

How do you identify “live life to the fullest” or “life is to short”. Tune in to listen to my perspective of life is too short and how to live fulfilled.

Communication & Creation

Jul 19th, 2022 16m 4s

Do you ever feel like something was taken out of context? Do you want to figure it out but you don’t know what to do next? Feeling a little lonely or out of the family circle? Tune in for ways to change that.