In this episode we talk about how to show up as your true self, and discuss how trying to control other people's perceptions of you is actually a form of manipulation.I also give you some actionables to start developing radical self-acceptance

Episode 4 ~ Chats about Shadow work, perfectionism and disease

Aug 21st, 2022 18m 7s

In this ep, I have a good old yarn about what I've been going through lately. Talking about my superiority shadow, the need to be seen as superior, fear of looking like an idiot, and where shadows often originate from. I also chat about disease

Episode 3 ~ How to get unstuck in life and shift your subconscious patterns

Jun 4th, 2022 27m 16s

In this episode, I chat about why you're stuck in life even though you desperately want to change.We talk all about subconscious beliefs that are shaping your life and what you can do to make them work FOR you.

Episode 2 ~ Why hustling ain't always the best way to hit your goals

Feb 1st, 2022 10m 37s

In this episode, I chat about what's been going on in my world (hello long c0v!d), and how hustle culture can be damaging when taken too far. Rest is just as productive as doing the work in the long run. When we base our self-worth on our abili

Episode 1 ~ How to have your best year yet!

Jan 4th, 2022 22m 1s

It's January and in this episode, I chat about what you can do to have your best year yet.I talk about the concept of creating your own reality and what you can do to make sure the reality you create is the one you desire.I also chat about the

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