We chat all about different fitness mistakes and misconceptions that are common when starting your fitness journey or things some just may not know. Coming from a certified personal trainer with almost 5 years workout experience I love to help anyone who needs it out when starting or continuing their journey. Lets all learn and grow :)
If you enjoyed this episode please help me out & give the pod a review or rating, your support means so much to me :))
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The host ♡
https://www.youtube.com/c/BuiltbyLinds
https://www.instagram.com/lindseyxburt/
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My website: https://builtbylinds.com/
Programs: https://builtbylinds.mypthub.net/
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