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Join the Waitlist for Rooted: Your blueprint to Reshaping your Mindset, Uncovering your Authentic Self, and Healing Your Relationships.On today's episode:My experience with the protest behavior of anxious and avoidant attachment styles.Our wou
On today's episode:If you value transparency, authenticity, and loyalty, you will naturally be more direct because you value truth.You can be direct but still have tact in your communication and delivery.Every good quality about you has a dark
Anna Shostak is a health and fitness coach, personal trainer, and former “boss-girl” who is on a journey to rediscover her true self and authentic femininity after moving to New York from Ukraine with just one suitcase and $500 and spending a d
On todays episode:Those who don’t have kids and those who don’t marry can be argued to be fundamentally selfish.Your partner is an undiscovered ocean; their brain is completely different from yours, and to think you have them figured out is fun
Jennifer: "Food lover, workout enthusiast, adventure-seeker, DJ, ex-beer chemist, and project manager who once aspired to be a dolphin trainer at Seaworld. Based in Gulfport, FL, she enjoys strolling along the beach, admiring the beauty of the
On this episode:There is more than one way to get to a result.Who are you assume your way is the only way.What you’re not changing, you’re choosing.My need for certainty.Boundaries are not an ultimatum, they are a fire escape plan, if you do X,
CT, 41, is a local triathlete who works as a remote project manager in the healthcare technologies field. He is on a weight loss journey and is an advocate for removing or reducing alcohol and other toxins in your life. He likes to stay active
CT, 41, is a local triathlete who works as a remote project manager in the healthcare technologies field. He is on a weight loss journey and is an advocate for removing or reducing alcohol and other toxins in your life. He likes to stay active
On today's episode:Q1: What is a relationship lesson that I wish I had learned sooner?-No relationship will ever look like the fantasy that you have in your head of how it should look-In longterm relationships, people often take one another for
PART 2Will Roder: 39, born in Iowa, and has lived in FL for over 10yrs. He is currently working for an oil company out of Texas as well as jump-starting his own company- Black Ice Plunge.On today's episode:-Problem solving in relationships-You
Will Roder: 39, born in Iowa, and has lived in FL for over 10yrs. He is currently working for an oil company out of Texas as well as jump-starting his own company- Black Ice Plunge.On Today's Episode:Dealing with the sex and drugs conversation
On today's episode:Birthday recapCraft Dinner Cruise: Click Here!Confidence and Self worth are never truly achieved, they're forever a work in progress.My continuous #growingpain is my insecurity when it comes to feeling in competition with oth
Welcome to Part 2 of my conversation with Alyssa!In Part 1 (Episode 39) we talked about her starting off point and perspective when it came to men, relationships, and her self confidence. And today we continue the conversation about her past ve
Alyssa Jackson: “Opera singer, hiker, childcare professional, pursuer of all things common sense and growth mindset..?”On this week's episode, Alyssa shares how her most pivotal personal growth journey started shortly after she moved to Colorad
On this week's episode I do a lil recap with my honest thoughts on our recent trip to the Virgin Islands!I then go on several tangents about my deportation scare, flight terrors, the efficacy of alcohol for sedative needs when flying, the troub
On today’s episode I talk with Lyssa, who is sharing a super impactful story! She discusses dealing with an abusive relationship while juggling the challenges of being a new mom.Lyssa also opens up about patching things up with her family and t
On today's episode, I delve into how my high achieving tendencies are causing burnout and impacting my relationship. I go into how a woman's pursuit of success can inadvertently disrupt the balance of feminine and masculine energies within par
E35: Meaningful Relationships, Authenticity, and Intentional Living, W/Elizabeth Montefusco-Parmiter
On today’s episode, I sit poolside with my friend Elizabeth—whom I met at the gym, and we chat about her experience with leaving a toxic friend group due to differences in values, which is tough to do for many people!While those friendships did
On today's episode I go over an actual conflict that Ryan and I encountered this week and the tools we used to repair it. I go into the idea that while your partner may trigger you, you are the one holding the explosive material.--you are the o
On today’s episode I sit down with my friend and client, Coby for an insightful conversation on navigating pivotal moments in your career and personal journey. From recognizing the signs to move on from projects to embracing vulnerability as a
On today's episode I discuss how learning the black and white thinking and behavior of discipline is crucial before you can start implementing balance. You have to learn to play by the rules before you can learn how and when to mend them.I then
Welcome back to the show!Today I am joined by my client Okema! Okema lost 36 pounds in the nine months since starting coaching with me in early 2023! On this episode, she shares her experience with building sustainable habits and finally creati
Welcome back to the show! On today's episode, I delve into the art of seduction and the tact required to influence outcomes rather than resorting to nagging and berating to achieve your goals. I share insights into detoxing from mainstream food
Welcome back to Part 2 with Ryan!On this week's episode we continue the faith conversation and Ryan shares the significance of stepping away from a religion that he grew up with, only to find it again on his own at a later stage in life. He als
On today’s episode, I sit down with my boyfriend Ryan for a second time… But this time as a regular guest, where he lets us in on his own personal growth journey, his own experiences, and his own lessons learned in life!This is the first episod
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