sometimes, we live in our heads so much that we missed everything worth feeling. we hyper-focus our attention on our inner voices that we get stuck in rumination, worries, and assumptions. today, i discuss different kinds of “overthinking scenarios,” broke down the concept of our negative inner voices and how it fuels our need to overthink, shared ways to conquer them, and many more! quite an information-packed episode for this one, but i hope this can help those going through something similar :)

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