In this episode, Nicole Aucoin and Amanda Haar delve into the fascinating and important topic of hormone health. They provide valuable insights and practical tips for nutrition coaches to confidently address hormone health with their clients. From understanding the phases of the female cycle and the impact of hormones on nutrition and body composition to managing stress, sleep, toxins, and alcohol consumption, they cover a range of factors that influence hormone balance. Whether it's emphasizing whole foods, recommending supplements, implementing stress management techniques, or promoting healthy lifestyle habits, this episode equips coaches with essential knowledge to support their clients on their journey to optimal hormone health.

In this episode, what you'll learn:

• Understanding the phases of the female cycle is crucial for addressing hormone health.
• Nutrition plays a significant role in hormone balance, with emphasis on eating whole unprocessed foods, maintaining a balanced macronutrient intake, and regular eating habits.
• Toxins, such as synthetic substances found in plastics and personal care products, can disrupt hormone balance and should be minimized.
• Managing stress through techniques like stretching, breathing exercises, and engaging in parasympathetic activities like yoga or journaling is important for hormone health.
• Adequate sleep is essential for regulating cortisol levels, reducing stress, and managing blood sugar levels.
• Limiting alcohol consumption and being mindful of added sugars in alcoholic beverages can positively impact hormone health.

Links:

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