120- How Mom of Five Worked Out 100 Straight Days
Released Thursday, 9th June 2022
Good episode? Give it some love!
120- How Mom of Five Worked Out 100 Straight Days
120- How Mom of Five Worked Out 100 Straight Days
Thursday, 9th June 2022
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In this episode, Chris interviews Johnna on her incredible accomplishment of achieving 100 consecutive days of workouts!
This episode the couple cover:
- Johnna's backstory of disordered eating, multiple babies & crash dieting through the years.
- The trigger that pushed her to change.
- Staying consistent through the excuses of kids & chaos.
- Practical protocol she followed
- Johnna's opinion on the Body Positivity Movement
- How she is going to continue her journey the next 60-90 days.
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From The Podcast
Grow Yourself Grow Your Marriage
A podcast with the goal to change the way couples show up in marriage, hosts Chris and Johnna Farrell expose their own marriage mishaps and miscommunications for the growth of others. If they haven’t been through it, these parents to four bring in other couples, individuals, and experts who have. From parenting, to communication, to sex, to finances, they leave no marital or life stone left unturned. Chris and Johnna believe you can't control anyone but yourself, so if you grow yourself (personally, spiritually, mentally, and physically) you will undoubtedly grow your marriage.About the hosts: Chris and Johnna have been married for seven years, together for nine, and have four kids five and under. Chris is a long-time fitness professional turned online entrepreneur, coach, and podcast host. Johnna is a stay-at-home mom, certified Strategic Interventionist (life coach), podcast host, and Partnerships Assistant for a large podcast network. Life is crazy, but Chris and Johnna saw what it was like to lead separate lives and go through the motions, but with a little bit of personal growth and a whole lot of Jesus, they are on a mission to thrive through every season and bring their listeners along with them.Join Podchaser to...
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