In this episode, we're joined by the delightful Absty Daniel as we delve into the world of journaling and its profound significance in the lives of young adults. We shared our personal journey with journaling, highlighting how it became an integral part of our life. We also explored the versatility of journaling, from daily reflections to goal setting, and discussed how it positively impacted our lives in diverse ways. Important tips on building a consistent journaling practice and how to journal was shared by Absty.

Whether you're a seasoned journaler or a beginner, this episode is packed with inspiration to help you unlock your potential through the art of journaling. Tune in, reflect, and discover the transformative power of putting pen to paper.

For More Information Visit Us On Instagram @growandglow_podcast

Find Absty Daniels via mainstack.me/abstydaniels

Here's the link to the free ebook on journaling https://selar.co/JustWrite

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