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Growing Through It With Carleigh

Carleigh Weaver

Growing Through It With Carleigh

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
Growing Through It With Carleigh

Carleigh Weaver

Growing Through It With Carleigh

Episodes
Growing Through It With Carleigh

Carleigh Weaver

Growing Through It With Carleigh

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
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Episodes of Growing Through It With Carleigh

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Do you often say "I avoid confrontation!" as a personality trait? If so, you're in luck! This episode aims to change the perspective of confrontation, the difference between confrontation and conflict, and navigating how to communicate gently b
Today's episode is a pep-talk style episode where we keep it short, sweet, and to the point. We're talking all things big confidence and how to switch the perspective from feeling confident to being confident in your actions.  
Today's episode is a very narrative explanation on how I avoid taking things personally, how to communicate about it when people do take a swing at you, and how boundaries is the root of all the things we do here. I'd love to hear your takeaway
Today's episode is all about my lessons learned from taking a break from the podcast last week, the reminder we all need about rest, and how to change your perspective about how your actions impact those around you. as always, the discussion co
Guys, I can't believe I have the absolute honor to bring back my friend, colleague, and professional growing-through-it BADASS Jennifer Lusinger, LCSW, to the podcast!  First and foremost - please go check out what Jenn is up to! Her website an
Today's episode is a shift from our previous few weeks that were capitalizing on all the energy and buzzwords that surround the holiday and new year season. This week, I wanted to get intentional about creating space for the bad stuff - aka neg
Today's episode is a spicy discussion about the difference between building momentum and finding motivation to work towards our goals or intentions that we have set for ourselves in life or in the new year! Head over to Instagram to let me know
OH I MADE THE TITLE RHYME so I'm going to sit here in this moment a little longer -- Ok. We're good now. Welcome to our LAST EPISODE!!! of 2021. Today we're wrapping up this mini-segment on actions and goals and values by talking about intentio
Today is episode 100 -- so first off, THANK YOU. Thank you for showing up, for listening, and for laughing with me as we bloom where we are planted and grow through what we go through. I cannot say thank you enough for all of the relationships
Today's episode is a passionate, fiery discussion about leaving behind old traditions that no longer serve you in pursuit of traditions that truly light your soul on fire and bring you joy. We're really getting into dissecting the thought of do
Today's episode continues in our theme of holiday prep as we look to prioritize our own needs and happiness during a season in which we are expected to give and give to others without thought. Yes, we touch a little bit on boundaries this episo
Have you ever caught yourself saying "everything is falling apart! nothing is working out for me!" and chalking that up as a big fat failure? Because I definitely have and let me tell you, that narrative isn't serving anyone.  Maybe, just maybe
Today's episode is a reminder to put yourself first and prioritize your own needs, even if you're using basic concepts like gratitude! Today I'm talking tips on how to be more intentional with gratitude during the general holiday season, the im
Today's episode is a twist on boundary setting - we are talking about how to set boundaries for ourselves to take time & rest. Especially as we move into the holiday season, it's important to remember that being a martyr is not a good look and
Today's episode is a short and sweet wrap up to our mini-series focused on the emotional impact of goals, the downsides and sacrifices to chasing dreams in alignment, and finally, how to actually do what you set out to do. Today I'm stressing t
I don't think y'all are even ready to bear witness to this amazing conversation! I asked Meghan, aka @drmeggymarie on instagram to join me for today's podcast to talk about goals, the ugly side of dreaming big, and so much more. We referenced S
Today's episode is aimed to get you emotionally connected to your goals by digging deeper into your values, morals, and gut feelings to see if your goals from a year, five years, or even five days ago are STILL aligned with you now. Don't forge
Today's episode is dissecting the phrase "choose joy" to find something that feels more authentic to our feelings! Because, first off, your feelings are valid. Secondly, choosing to be joyful can feel deeply uncomfortable when we have so many o
Today's episode is a little unconventional in the conversation about gratitude. We're sharing some of the research from Brene Brown's The Gifts of Imperfection (here!) about gratitude, joy, and vulnerability.  Yes, being vulnerable is included
Another amazing episode brought to you via inspiration from Brene Brown's book, The Gifts of Imperfection. Support local bookstores and buy it here! I also reference the book that hit me in the gut more than any, Untamed by Glennon Doyle. Suppo
Today I'm a little tired, fiery, and ready to rant about enjoying your creative outlets or hobbies for what they are -- and not always trying to use them for financial gain. In usual Carleigh fashion, I referenced our self care episode as part
Today's episode is gut-wrenching in what I can only describe as "the best way." If you struggle with perfectionism or label yourself as a perfectionist, this episode is for you! The majority of today's information in the podcast comes from Bren
Listen, friends. It is possible to speak your hard truths, hard emotions, hard LIFE while also being honest and kind. That's where I had the inspiration for today's episode - to share some tips I've learned along the way in my journey of self-g
Today is a FIESTY pep-talk designed to get you thinking about your thoughts. We're chasing away negative self-talk in the interest of living our best lives possible. We are validating and celebrating our own wins to help increase confidence and
Today's episode is a sassy take on the TikTok trend of "is it really ___ or are you just ___". Yes, I'm a millennial quoting TikToks... let's move on. We're talking all things indecisiveness, getting to the root of why we can't make a decision,
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