happy monday!! today we are having a very complicated updated chat about veganism, i hope you enjoy xxig:@growingwiththeflow_podcastcover art by Magali Franov

anxiety, being paralysed by choice and confidence: big sister advice | Ep. 76

Jan 29th, 2024 41m 26s

happy monday all! today's episode is a big sister advice (yay !) covering anxiety, being paralysed by choice, rejection and confidence- i hope you enjoy <3ig:@growingwiththeflow_podcastcover art by Magali Franov

the influencing industry | Ep. 75

Jan 22nd, 2024 46m 58s

happy monday! today i am very candidly and openly discussing the influencing industry and the problems that surround it, i hope you enjoy <33ig: @growingwiththeflow_podcastcover art by Magali Franov

2024 ins and outs | Ep. 74

Jan 15th, 2024 39m 2s

happy monday all! today we have a catch up on my christmas, new year and dreaded exam week as well as going through my ins and outs for 2024! enjoy <33ig: @growingwiththeflow_podcastcover art by Magali Franov

some reflections and wrapped | Ep. 73

Jan 1st, 2024 42m 52s

happy twenty twenty four?! to start of the new year today's episode is a reflection of the past twelve months including the highs and the lows- i hope you enjoy xxig: @growingwiththeflow_podcastcover art by Magali Franov

careers and life goals | Ep. 72

Dec 6th, 2023 45m 39s

hello! sorry to have missed monday but i'm here today with a mid-week episode talking about career and life goals and the stress of balancing it all- i hope you enjoy xxig: @growingwiththeflow_podcastcover art by Magali Franov

festive feels and christmas gift ideas | Ep. 71

Nov 20th, 2023 40m 55s

happy monday!! today we are discussing the winter blues and festive feels as well as some gift ideas i have for you all, i hope you enjoy <333mentioned: scrunchie https://www.goodsquish.com/ abe booksceramics https://lolitabylolita.com/ l

loneliness and people changing: big sister advice | Ep. 70

Oct 30th, 2023 43m 17s

happiest of mondays to you all! today's episode is a big sister advice covering loneliness, people changing, packing tips and some spooky vibes- i hope you enjoy xxig:@growingwiththeflow_podcastcover art by Magali Franov

a few of my favourite things | Ep. 69

Oct 23rd, 2023 31m 57s

hello hello! this monday i'm discussing a few of my recent favourites from the eras tour film to books, foods random bits and bots etc :) i hope you enjoy <33ig: @growingwiththeflow_podcastcover art by Magali Franov

stress, cosy season, favourites and london life | Ep. 68

Oct 9th, 2023 40m 9s

hello me again! i hope you had a nice weekend, today's episode includes lots of bits and bobs like uni stress, cosy season, favourites and london life! i hope you enjoy <3ig: @growingwiththeflow_podcastcover art by Magali Franov

girlhood | Ep. 67

Oct 2nd, 2023 44m 54s

another monday, another episode! today we are catching up on my first week of uni and discussing girlhood, i hope you enjoy <3ig:@growingwiththeflow_podcastpodcast art by Magali Franovgoes without saying: https://linktr.ee/sephyandwing/

the sunday scaries | Ep. 66

Sep 25th, 2023 41m 52s

hello my loves! today's episode is a chat about the sunday scaries and how we can *hopefully* banish them, or just deal with them in a healthy way :) i hope you have a lovely week <3ig: @growingwiththeflow_podcastpodcast art by Magali Franov

big sister advice: making deep friendships, trying new things and mental health at work | Ep. 65

Sep 3rd, 2023 36m 38s

hello! happy monday hope you are all tip top! today's episode is another big sister advice covering making deep friendships, trying new things and mental health at work! have a good week :)ig: @growingwiththeflow_podcastpodcast art by Magali

moving out, back to school and 1989 tv | Ep. 64

Aug 29th, 2023 39m 30s

a day late is better than nothing!! (i hope) today we are catching up on all my recent travels, how i am moving soon !!!, 1989 tv, tsitp and a wedding i went to! i hope you enjoy xxig:@growingwiththeflow_podcastpodcast art by Magali Franov

mid year check in: 2023 goals who? | Ep. 64

Jul 31st, 2023 42m 2s

happy monday everyone! today's episode is a mid year (sorry for being a month late) check in, we're discussing 2023 goals and how we're getting on with them! *spoiler it's not great* have a good week <33ig: @growingwiththeflow_podcastpodcast

mid year check in: 2023 goals who? | Ep. 64

Jul 31st, 2023 42m 2s

doing a masters and speak now tv | Ep. 63

Jul 17th, 2023 38m 35s

happy monday all! today we are having a bit of a catch on what i've been up to recently and then talking about my decision to do a masters in september and where i'll be going, speak now tv (of course!) and lots of other random bits :) i hope y

a month in india | Ep. 62

Jul 10th, 2023 51m 8s

hello hello happy monday we meet again! i'm really happy with today's episode, we're catching up on my india trip and spilling the tea on all the random funny little stories from my time there <3 i hope you enjoy!ig: @growingwiththeflow_podca

perfectionism | Ep. 61

Jun 12th, 2023 27m 50s

happy monday!! hope everyone is having a happy summer <3 today we are talking about perfectionism and how to deal with it! have a nice week :))ig: @growingwiththeflow_podcast <3cover illustration by magali franov

growing up doing sport | Ep. 60

Jun 5th, 2023 44m 19s

happy monday! currently uploading this in mumbai (!!!!!) but today i have an episode all about growing up doing sport and how i think it has impacted me. i hope you enjoy and sending good vibes for the week ahead <33ig:@growingwiththeflow_pod

gap year lows and uni stress: big sister advice | Ep. 59

May 8th, 2023 45m 26s

hi!! very happy to be uploading an ep this monday and it's another big sister advice- i hope you enjoy and have a nice week <3ig: @growingwiththeflow_podcast <3cover illustration by magali franov

being in your twenties | Ep. 58

Apr 10th, 2023 45m 52s

happy monday! here with another episode today to keep you company :)ig: @growingwiththeflow_podcast <3

solo travel, anxiety and how being online has changed me | Ep. 57

Mar 20th, 2023 42m 40s

hello hello ! happy monday <3 today we're doing a classic q&a covering topics like solo travel, being online, anxiety, favourite cuisines and the eras tour :o hope you enjoy xxxig:@growingwiththeflow_podcast <3

22 lessons i learnt at 22 | Ep. 56

Mar 13th, 2023 42m 22s

another year around the sun 🌞 happy monday everyone! today i'm reading through my journal entry on my year as a twenty-two year old and all the lessons i have learnt :) sending good vibes for this week as always xxig: @growingwiththeflow_pod

the post grad flop era | Ep. 55

Feb 27th, 2023 50m 44s

happy monday friends!! sending good vibes whatever you're up to! recording this ep from amsterdam to chat about life after graduating uni, i hope you enjoy <3ig: @growingwiththeflow_podcast :)