Anna is a Fitness and Nutrition Coach who trains in person and online. Anna specializes in helping women change their behavior and habits in order to have a strong and healthy body and life. This episode will help you understand behavior change and how to truly change your habits to change your life.

What to Expect in Today's Episode: 
- Anna's Background
- How to Change your Behavior and Form Healthy Habits
- Finding Your Why
- Perceiving Risk vs Reward
- Going Beyond the Surface
- Vertical Arrow Technique 
- Finding Wealth in Your Health
- How Fitness will Enhance Your Life
- Meathead Mentality
- Becoming More Selfish/ How it will Help Actually Help you
- True Selfcare
- The truth about Modern Therapy
- Why You Must Set the Example First
- How to Integrate your New Behaviors 
- Setting Realistic Goals 
- The Power of Visualization 

Support Shawn's independent podcast here!

https://buymeacoffee.com/growthbyshawn

Send Shawn a voice message to be featured on the show!

https://www.speakpipe.com/growthbyshawn

Connect with Shawn: 
Instagram: @growthbyshawn
YouTube: @growthbyshawn
Facebook: https://www.facebook.com/growthbyshawn/
Tik Tok: @growthbyshawn

Apply for 1:1 Coaching with Shawn
https://docs.google.com/forms/d/13VbjReOAPljGy1nEcKN7cvet509uE9E61FO3_Whza9Y/edit?usp=drive_web

Shawn's Weekly Newsletter:
https://growth-by-shawn.ck.page/dc0c4dba44

Connect with Anna: 
https://www.strongandheallthy.com/
Instagram: @annaclough
Podcast: Strong and Healthy Podcast