Steve Whitney is a SOMA Breath Master Instructor, Certified Vinyasa Yoga Teacher, Trained in Vipassana, Buddhist, and Guided forms of Meditation.  For the last 3 years, he has dedicated every waking moment to studying the science of breathwork and how to hack your physiology. In this episode we cover 1) Steve journey leaving his corporate job as a building engineer to moving to Thailand 2) Diving into his time in Thailand and how he found breathwork for his healing amongst many other modalities 3) The benefits and science behind Breath-work and how to hack your physiology 4) Actual breathwork practices you can try in and after the episode.