Feeling ko makakarelate kayo dito kase for once in your life, na "experience" nyo na to or naramdaman. Pusta, if nakarelate, pa-share HAHAHA Pero ayunn mas seryoso na, sana mas maniwala na tayo sa kakayahan natin sa 2024.

Things You Wanted To Say But Never Did ni Geloy - Pero I did. Pg. 14-15

Oct 31st, 2023 9m 1s

Grabe ka na Geloy Concepcion! I bought his book and photographic journal to so bukod sa nakakakita ako ng photos which I super love sakanya (my fave artist) ay saktong nakakapag reflect din ako. Ganon ang art!! ✨ So I have decided to share

GMB: Inuman Session with Yla "Na GASLIGHT ka na ba?"

Sep 3rd, 2022 41m 57s

For this episode, sinamahan ako ng isa sa mga taong nang gaslight sa akin! HAHAHAHAHA chz! Let's talk about gaslighting and paano nga ba natin malalaman kung nagagaslight na ba tayo ng mga taong nakapaligid sa atin. Ano na, samahan nyo kami ni

What's next after coming out? With Josh Guerra

Jun 25th, 2022 27m 37s

HAPPY PRIDE MGA BAKLA!!!!! 🫶 🌈 but do not forget that PRIDE IS STILL AND ALWAYS WILL BE A PROTEST. ✊✊✊

Kwentong Red Flags with Ara Alorro

Jan 28th, 2022 37m 8s

Bakit nga ba ang hilig natin sa kulay pula? CHOS. I got company for this episode. The one and only best in math, best in sports attire and most experienced person I've know. My fan since day 01, ARA SHANE ALORRO. Join us as we talk about our to

NEVER HAVE I EVER Part 2 (with josh and yla)

Jan 11th, 2022 48m 26s

Continuation of our never have I ever! If you are still curious about our personal lives and how does our experiences help us to become who we are today, click that play button!

NEVER HAVE I EVER Part 2 (with josh and yla)

Jan 11th, 2022 48m 26s

Continuation of our never have I ever! If you are still curious about our personal lives and how does our experiences help us to become who we are today, click that play button!

NEVER HAVE I EVER Part 1 (with josh and yla)

Jul 20th, 2021 55m 19s

WARNING: STATICS :((((Got to do this not usual but fun episode with my very good friends, Josh and Yla as we play ✨ NEVER HAVE I EVER ✨ Listen as we share our experiences as a college students, relationships with family, friends and also our

ABCD Calming Techniques

Feb 23rd, 2021 12m 55s

As a welcome back episode for me and for this year, we will be talking about Emotions. Emotions. Emotions. Emotional Regulation to be specific. This is a reminder for us to manage and control our emotions especially when faced with stressful si

Breaking from Gender Barriers

Jul 10th, 2020 12m 26s

In this episode, we will discuss why i am so done with different gender roles that created gender stereotypes and also, how cultural norms play a big part of this dilemma. We will also introduce a psychologist named Sarah Bem who proposed Gende

Understanding Cancel Culture

Jul 3rd, 2020 12m 33s

In this episode, aside from multiple blind items and online shenanigans, we will discuss and try to understand cancel culture. It involves calling out the bad behavior of an individual/brand. This is often done in a performative way on social m

Does Retail Therapy really works?

Jun 26th, 2020 11m 42s

In this episode, we will discuss the pros and cons of so called "Retail Therapy." Does it really works? Some researchers said that going on a shopping when you're feeling down or stressed can really boost your mood but engaging too much with th

You are not the problem

Jun 19th, 2020 8m 59s

In this episode, we will discuss narrative therapy and how will you be able to separate the individual and the problem. This method allows the person to externalize the issues rather than internalizing it. We will also discuss the role of the s

Is it self-confidence? Or self-esteem?

Jun 11th, 2020 13m 40s

For this episode, cass discussed the difference between self-esteem and self-confidence. These two may not go hand in hand always but a change in mindset will surely help you to invest and balance the two behavioral health concept.