In this episode we talk about the importance of prioritising, building healthy habits and effectively navigating change in your environment. Catalina is my dear friend who has experienced studying abroad and has many wise words to give :) We ho

Episode 7: How to form a positive relationship with food - ft. Hannah

Oct 17th, 2022 31m 20s

In this episode Hannah and I speak on the importance of having a positive relationship with food, and how your mindset plays a big role in the way your body grows, changes and adapts. We talk about the various positive and negative contributors

Episode 6: Relationships & stuff - ft. Soph + Patty

Sep 9th, 2022 31m 27s

First collaboration with the lovely girls Pattrixe and Sophie, where we discuss the importance of the people around us and how much they influence us as individuals. Essentially, our views on relationships & stuff. We hope you like it!

Episode 5: The 3 P's - Procrastination, perfectionism and patience

Jul 9th, 2022 18m 15s

In this episode, I talk about my experience with the 3 P's - procrastination, perfectionism and patience, and how they have influenced my life as well as the lessons I have learnt from them. I particularly go in-depth on the importance of havin

Episode 4: Lessons I learned in 2021

Jan 6th, 2022 20m 33s

In this episode I talk about the lessons I learned last year and the concepts I have discovered from them, and how my experiences have contributed massively to my growth 🌱

Episode 3: Why having a routine is so beneficial for your health

Oct 14th, 2021 7m 11s

In this episode, I talk about having routines and how to stick to them during difficult times as well as the benefits on your physical and mental well-being.

Episode 2: How to transition to a plant-based diet

Jul 7th, 2021 20m 39s

All my tips for transitioning to a plant-based diet as well as my personal experience. I include discussing the steps to take to ensure a smooth and happy transition.

Episode 1: How to survive winter

Jun 12th, 2021 12m 39s

In this episode, I talk about the foods you should be looking out for in the winter season and how to prevent and overcome any nasty colds and flus that go around during these not-so-warm months :)

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