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Meditation for Stress Relief

Meditation for Stress Relief

Released Wednesday, 22nd July 2020
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Meditation for Stress Relief

Meditation for Stress Relief

Meditation for Stress Relief

Meditation for Stress Relief

Wednesday, 22nd July 2020
Good episode? Give it some love!
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Stress is a part of everyday life, however it doesn't have to control your life. Take a moment to relieve your body of stress and relax. 

Follow your breath to a place of perfect balance.

 

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Guided Meditation with Benita

Meditation increases emotional wellbeing, focus, and productivity. Infuse your day with energy and positivity. Then, at night, create a relaxed ambiance to support peaceful and restorative sleep.

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