Kia ora, I’m Meegan Care — Mindfulness Meditation Teacher and Psychosynthesis Counsellor.

These guided meditations are created to support your health and wellbeing, helping you reconnect with calm and presence in everyday life.

You may like to listen in a comfortable upright position with your eyes closed, or if you experience fatigue or pain, simply rest and allow yourself to lie down.

(Please don’t listen while driving or doing anything that requires your full attention.)