Ep. 37 Reverse Dieting with Vivyen Vu
Ep. 37 Reverse Dieting with Vivyen Vu
Ep. 37 Reverse Dieting with Vivyen Vu
Welcome to Episode 37!
In today's episode I am chatting with my friend and fellow fitness coach Vivyen Vu about Reverse dieting and how to recognize and get started in this journey.
Vivyen is an online fitness and nutrition coach who helps people stop regaining the same 10-20lbs to feel confident in any outfit. She used to be so desperate to lose weight, which lead to years of yoyo dieting, binge-restricting, and being unhappy with her body. Through reverse dieting, she's been able to eat more, keep the weight off, and be happier and more confident in her body. Her mission is to help others do the same.
Connect with Vivyen:
YouTube: Vivyen Vu
Instagram: @vivyenvu
Website: vivyenvu.com
Connect with Kacee:
Schedule a 20-minute call
From The Podcast
Guilt-Free Healthy Living with Kacee Hoffer
Welcome to the Guilt-Free Healthy Living Podcast! This podcast is designed to to help you build your own Guilt-Free Healthy Life! You will find my top tips and strategies from me and other health expert to build a healthy life in all aspectsIt is so exciting to share my journey and the journey of those that have come into the Guilt-Free Community. I hope you enjoy the Guilt-Free Healthy Living Podcast!Join Podchaser to...
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