In this episode, I am chatting with a fellow health coach about myths that plague our life in terms of food and movement. There is so much misinformation about food and movement that we are sounding the alarms and 

Ell Graniel has a passion for motivation that began over thirty-five years ago when she became a certified group fitness instructor, manager, and key-note speaker for such influential companies as 24-Hour Fitness, Beach Body’s Chalene Johnson, and IDEA Health & Fitness.  

Connect with Ell:
https://www.truespeak.us/ and www.EllGraniel.com

Connect with Kacee:
https://linktr.ee/kaceefitness