Thank you so much for joining me here on Guitars & Granola Bars. I’m your host, Rachel Rambach, and this podcast is for women like me who are balancing a passion-fueled career with being a mom.

This episode is all about self-care. This time of year is when I start to feel everything piling up on me, between both my kids and my business starting a new school year. You are probably in that boat too, and can’t handle the thought of one more thing added to your plate. But here’s the question: what are you doing right now for yourself?

Today is the last day to get access to "The Ultimate CMTE Self-Care Package for Introverted Music Therapists" -- an opportunity to earn 34 CMTE credits while prioritizing self-care and professional growth.

When you enroll in "Resilience Over Burnout: A Self-Care Program" by TONIGHT at midnight ET, you will also receive access to my course "Introvert's Guide to Thriving in an Extroverted Career" at no additional cost (a $75 and 3 CMTE value).

Resilience Over Burnout: A Self-Care Program is an in-depth and online 31 CMTE credit program with Ami Kunimura, MA, MT-BC. This self-care experience is an exploration and immersion into sustainable self-care and burnout prevention.

The Introvert's Guide to Thriving in an Extroverted Career is 3 credit CMTE course and a holistic approach to achieving success and happiness in a career that often requires a great deal of social interaction and energy.

To learn more and enroll, visit https://resilienceoverburnout.com.

To see the show notes for this episode, head over to guitarsandgranolabars.com. Feel free to leave a comment there or email me at [email protected].