If you've been holding onto a grudge or trauma from being betrayed, it's time to change your narrative, let go, and transform your life. Don't let an event in the past hold you back. 

Debi is a psychologist who specializes in helping people heal from Post Betrayal Syndrome, a collection of symptoms common to being betrayed. She is the founder of the PBT (Post Betrayal Transformation) Institute.

Quotes to remember: 

“It was the ones who did the work who were willing to just move forward without any expectation of what will show up--they transformed.”

“Even though it happened to you, it’s not about you.”

Takeaways:

• There is a profound lesson within every betrayal
• We need the right support to get through a betrayal
• Rebuilding is always a choice
• You may outgrow your friend group once you heal and grow 
• People get stuck in survival mode rather than moving on to finding a new normal
• Your degree of change depends on your willingness to let go of your story
• Rushing to heal doesn’t work

What you’ll learn:

• What Post Betrayal Syndrome is, and why time doesn’t heal all wounds
• The five steps of healing from a betrayal
• How to recover and make the most of what happened
• What to do to not heal
• The steps to trusting again

Mentioned on the podcast: 

• https://thepbtinstitute.com/
• Trust Again book

Links:

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