The first podcast born of the blog! Here’s a quick run-down of some of the key information in the first few blog posts. I discuss why we should meditate, giving examples of its benefits and naming some highly successful people who meditate from different walks of life. I also describe simple instructions for anyone to try and begin this life-changing practice. Thanks for tuning in!
Don’t forget to breathe!
Kenny J.
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More