Podchaser Logo
Home
Gus The ShowEpisode from the podcastGus The Show
Next Episode
Ep 20: CrossFit Open 21.3 & 21.4 Tips

Ep 20: CrossFit Open 21.3 & 21.4 Tips

Released Friday, 26th March 2021
Good episode? Give it some love!
Ep 20: CrossFit Open 21.3 & 21.4 Tips

Ep 20: CrossFit Open 21.3 & 21.4 Tips

Ep 20: CrossFit Open 21.3 & 21.4 Tips

Ep 20: CrossFit Open 21.3 & 21.4 Tips

Friday, 26th March 2021
Good episode? Give it some love!
Rate Episode
About
InsightsPodchaser Pro
Reviews
Credits
Lists
Transcript

Angus sits down to share his experience of 21.3/4, the last workout(s) of this CrossFit Open season. 
For 21.3, be realistic if being time capped or finish under certain time and how to break the gymnastics movements. Angus mentions people do not win this workout in the first or second window. Bar muscle up efficiency and pace are the keys. 
For 21.4, expecting to have 3 opportunities to find the heavy lift. Angus breaks down how to use these 3 lifts and reminds everyone to have a SHIRT ON during that 21.4!

Show More
Rate
Get this podcast via API

From The Podcast

Gus The Show

Angus Cheung (@anguscheung_hk), a CrossFit Sanctionals athlete and "retired" fitness coach talks about fitness, coaching experience, sports, and pop culture with guests from different backgrounds. They are not your general fitness enthusiasts to tell you to only follow a strict diet and train every day. They enjoy socializing and having a balanced lifestyle while improving performance.

Join Podchaser to...

  • Rate podcasts and episodes
  • Follow podcasts and creators
  • Create podcast and episode lists
  • & much more

Episode Tags

Do you host or manage this podcast?
Claim and edit this page to your liking.
,

Unlock more with Podchaser Pro

  • Audience Insights
  • Contact Information
  • Demographics
  • Charts
  • Sponsor History
  • and More!
Pro Features
Podchaser Logo

Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More