If you are interested in any of the following topics, please listen to the brilliant Nutritional Therapist – Rosy Ahuja discuss these.

0:35 What made you go into Nutrition

3:54 Gut Health – how does it affect everything else in our body? What can improve it?

13:25 Are all carbs bad?

27:55 Post maternity vitamins

32:00 Lower back tightness in the morning – on/off pain rest of the day - how to get relief naturally

34:31 Post-partum hair fall

38:22 Are fruit/veggie shakes healthy as meal replacement foods?

43:22 Natural ways to help with itchy eyes?